Depression: Foods Linked to Depression – Part 4 of Top 5 Series

fast food

Just as food fuels the body; it fuels the mind.  And just as some foods have a higher vibrational and nutritional level; some foods have lower energy vibrations and contain unhealthy substances.  There are several articles that offer suggestions about what food and drink to either cut out altogether or to definitely reduce in one’s diet.

Many of these items have high sugar/carbohydrate content, so cutting them out – or cutting down on them – makes a lot of sense, since high sugar and highly-processed foods give us a temporary “comfort” feeling and then cause sugar crashes and chemical imbalances in the brain, which of course can lead to bouts of depression.

With chronic intake of these substances, there has been evidence to suggest that chronic depression can occur.  Aspartame seems to be at the heart of a lot of these warnings.  This chemical is foreign to the body and has been linked to causing the break down of the myelin sheath in the body – the substance that protects our spinal cord, nervous system and helps to promote strong chemical and neural connections in the brain.  Isn’t that reason enough to stop ingesting it?

In any case, I have included a couple of pertinent articles explaining how soft drinks (Soda-pop), high sugar foods and other foods are linked to depression or feelings of lethargy.  These are certainly worth reading; and at the same time it is always a good idea to track what we ingest and how it makes us feel on a daily basis.  This is being mindful of what we take as a mouthful!

What Foods Can Cause Depression: 

http://www.livestrong.com/article/378804-what-foods-can-cause-depression/

What Soft Drinks (Soda-pop) Do to Our Bodies and Our Minds:

http://ca.shine.yahoo.com/blogs/healthy-living/sweet-sodas-soft-drinks-may-raise-risk-depression-183000091.html

Next Post:  Part 5 of Top 5 Series – Healing Depression – Without Drugs

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