Depression: Foods Linked to Depression – Part 4 of Top 5 Series

fast food

Just as food fuels the body; it fuels the mind.  And just as some foods have a higher vibrational and nutritional level; some foods have lower energy vibrations and contain unhealthy substances.  There are several articles that offer suggestions about what food and drink to either cut out altogether or to definitely reduce in one’s diet.

Many of these items have high sugar/carbohydrate content, so cutting them out – or cutting down on them – makes a lot of sense, since high sugar and highly-processed foods give us a temporary “comfort” feeling and then cause sugar crashes and chemical imbalances in the brain, which of course can lead to bouts of depression.

With chronic intake of these substances, there has been evidence to suggest that chronic depression can occur.  Aspartame seems to be at the heart of a lot of these warnings.  This chemical is foreign to the body and has been linked to causing the break down of the myelin sheath in the body – the substance that protects our spinal cord, nervous system and helps to promote strong chemical and neural connections in the brain.  Isn’t that reason enough to stop ingesting it?

In any case, I have included a couple of pertinent articles explaining how soft drinks (Soda-pop), high sugar foods and other foods are linked to depression or feelings of lethargy.  These are certainly worth reading; and at the same time it is always a good idea to track what we ingest and how it makes us feel on a daily basis.  This is being mindful of what we take as a mouthful!

What Foods Can Cause Depression:

What Soft Drinks (Soda-pop) Do to Our Bodies and Our Minds:

Next Post:  Part 5 of Top 5 Series – Healing Depression – Without Drugs


Healing Depression – E.F.T. Technique – Part 3 of Top 5 Expert Series

depression image9372362-happy-young-woman-spreads-her-arms

E.F.T.  stands for Emotional Freedom Technique.  It is tapping on a series of pressure points (much like acupuncture) on our hand as well as our upper body (head, collarbone, under arm) while saying a series of statements that are true for us regarding our emotions or beliefs about certain things, people or situations in our lives.  For example, we would begin by speaking the truth about how we feel:  Whether that is scared, angry, resentful or sad about the current – or past – situation in our lives.

Once we have gone through a series of tapping in this form; we would follow it by a series of  tapping on these same pressure points while stating – or replacing the first – with what we want to see, feel or create in our lives.  I have used it (you can visit E.F.T. practitioners in your community) and the great thing about it is, that it is one of the easiest methods in which you can help yourself move through stuck emotions and finally be free to explore new creativity and healthier beliefs – and therefore healthier choices – for yourself.   Stefan Gonick is an expert on the topic and the practical application of E.F.T.  Please refer to this site below to see a video tutorial to learn how to practice E.F.T. on yourself! – Stefan Gonick

Although you may feel silly doing it the first or second time, believe me, you will get over this resistance once you see and feel how beneficial and easy it is. There are many reputable people who can teach you and demonstrate the technique on the internet.   One of the most reputable healers I know is Louise L. Hay who is the author of “You Can Heal Your Life” which I read ten years ago and changed my thinking and the way I approach everything I say, think and do regarding my life.

Below is an actual interview with Nick Ortner – (The Tapping Solution) with Louise herself.  He offers this information below after spending an afternoon interviewing and using E.F.T. with Louise L. Hay:

“Louise has recently been using Tapping
in her own life, with amazing results.  I had
the opportunity to tap with Louise privately,
but in this video she was brave enough to tap
on camera so that we could share it with you!

I’ve got to tell you… what Louise shares
in this video is real, vulnerable, and
extremely moving…”

Watch it here:

 Next Post:   Healing Depression Without Drugs

Healing Depression – Moving From “Dis-ease” to “Ease” – Part 5 of Top 5 Series


depression image9372362-happy-young-woman-spreads-her-arms

Want to get over your depression?  Well, then, just enjoy the sunshine, get plenty of sleep – and be sociable!

Ugh!  Okay, what if we don’t feel like going out in the sunshine; we can’t sleep because our minds are too busy stressing and we definitely do NOT feel like seeing or talking to anyone?

The bottom line is that depression or anything that affects our physical, mental and emotional well-being cannot be alleviated overnight.  It takes time.  It’s a process and rather than looking externally to drugs and pharmaceutical companies to heal us, I cannot stress enough that we must look within.

Our health and well-being is the most important aspect in our lives.  Why?  Because no amount of money, prosperity or possessions can replace, be traded for or buy good health.  How can we truly enjoy anything in life if we are physically unwell?  Louise L. Hay, author of You Can Heal Your Life believes that every physical ailment is a psychological manifestation.  Her book outlines almost every possible illness that we can create within our own bodies, along with the root emotional cause and the affirmation which can help to alleviate it.  Of course, it is not simply our words that bring about good health, prosperity or love. It is the emotion and energy we attach to it and how often we practice self-love and positive thinking and speaking.

In order to be mentally, physically, emotionally and sexually healthy, is to first love ourselves.  We must begin to eliminate all negative self-talk and replace it with loving affirmations towards ourselves.  Positive thinking and speaking – some call this a form of mediation – has been scientifically proven to alleviate stress and negative moods and feelings, ultimately creating more serotonin and feel-good chemicals within our body.   This positive energy, in turn, can be as effective as chemotherapy or pharmaceutical drugs in that it can create positive chemical reactions in our bodies.  However, if we have spent a lifetime of producing negative alchemy within our body, then obviously it will take some time and effort regarding our affirmations to undo the harm we have – and perhaps our parents in what they taught us regarding ourselves  – created in our own bodies and ultimately in our lives.

How do we do this?

Again, major illnesses come from deep-rooted or chronic belief systems.

The Belief that Illness Brings Attention:

If we had a parent or sibling who had an illness while we were growing up and we associated being sick with receiving a lot of attention, we sometimes manifest illness or chronic illness (hypochondria) in order to get the attention we feel we need from our environment.

Chronic Stress:

Any amount of stress over time, if not released can cause toxins in our body.  These toxins accumulate very much like keeping a storage box full of anger, sadness, and unforgiveness towards others or events in life.  When we begin to free ourselves from these “stuck” emotions, we also tend to see symptoms of illnesses – as well as behaviours that can bring about illnesses such as over-eating or lack of exercise – alleviate and disappear.

Out of Ease:

When we find ourselves not at ease it often leads to some kind of “dis-ease”.  At times, we have moderate stress and it can manifest in a simple cold. We tend to recuperate at the rate at which we can reduce the stress or stimuli that is causing the issue in the first place.  However, if we look at pneumonia for example, it is caused by a buildup of infection that is “stuck” from chronic illness in our bodies.  We tend to have emotions that are “stuck” in our bodies and build up to the point where we sometimes need help from an external source to fight against it.

Over-Eating or Lack of Motivation for Exercise:

Anything regarding food and unhealthy eating usually has something to do with lack of self-love and not feeling safe in our environment.  I cocooned myself during my high school years by over eating in order to protect myself from the critical environment in which I found myself.  Interestingly enough, once I finished University and moved to another country, far away from the stimuli that was causing me to cocoon, I lost forty pounds which seemed to melt off of me with no work on my part.

I also felt empowered for the first time in my life and received a lot of positive attention as I was a stranger in a foreign country.  It turned out that my belief system about myself and the critical voice that I had internalized from my childhood began to give way to a more positive, self-loving voice.  I am convinced that this helped me to heal from long-standing criticism.  It was just the beginning and while my physical appearance looked great as I began to exercise and eat much healthier, I still had a lot of internal work to do to catch up.  Eventually, however, with the help of reading many books such as Louise L. Hay’s, I began to do the internal work that was needed to restore my complete mental, emotional and physical well-being.  I have not gained the weight back in fifteen years and probably look ten years younger now than I did then.

Mirror Work:

It is important that on a daily basis we look in the mirror and remind ourselves of the love we have for ourselves.

What if we do not feel loving towards ourselves right now?

#1:  Mirror Work does get easier the more you do it, but if you are not ready to say, “__________, I love you and I believe you deserve wonderful health in your life,” then begin with, “_________, I am willing to like/love you in this moment and am beginning to believe you deserve wonderful health in your life.”  As the words get easier – and they will get easier over time – readjust them to be more positive and direct.

#2:  If you are having a really difficult time loving your adult self, take some time to peruse some old photographs when you were a child.  Choose a photo of yourself as a child that you do feel compassion or tenderness towards.  Take it out and put it in a frame or better yet, enlarge it and put it somewhere in your home that you can be reminded of that innocent child that you still have within you that desperately needs to hear from your adult-self that you love him or her.

Repeating such statements as, “I love and approve of myself” daily can begin a healing process within our bodies that can astound us.  This is not only effective in our physical health and well-being but also for our emotional and mental health as well.  If you cannot say it to yourself yet; then say it your childhood picture – to your inner child for whom you do feel love.

Affirmations:  Sample Affirmations that You Can Use

Health & Well Being

“I am 100 % healthy on a molecular, cellular structure.”

“My face and body reflect the youthful child within me!”

“I love my body and am healthy, fit and feel great.”

“I am healthy and happy at ___ (your ideal weight) pounds.”

“I have lots of energy and exercise 3 times a week!”

I challenge you to begin doing this today and healing and well-being will begin to manifest within your body and your life!  You may even wish to give love to the certain body part of area that is inflicted with the illness.

Some other suggestions: (See website below for reference)

▶ Take 1,500mg of omega-3 daily (in the form of fish oil capsules), with a multivitamin and 500mg vitamin C and 1000 mg of Vitamin D ***Make sure you check with your doctor if you have never taken any of these or you are taking other medications – and it is NEVER recommended to go off any anti-depressants unless your doctor has been consulted.

▶ Don’t dwell on negative thoughts – instead of ruminating start an activity; even conversation counts.

Exercise for 20-30 minutes a day when possible – even if it’s a walk in the sunshine.

▶ Get 15-30 minutes of sunlight each morning in the summer. In the winter, consider using a lightbox.

▶ Be sociable – even going for a coffee is beneficial

▶ Get eight hours of sleep

Related Articles:

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Next Post Series:  Top 5 Expert Series – Intuition and Our 5 Senses – How to Use Them to Enhance Our Lives!

Depression – Part 1 of Top 5 Series – Lifting Ourselves Out of It

depression imagehappiness on coast

Depression is defined as:

1.  Severe despondency and dejection, accompanied by feelings of hopelessness and inadequacy.2.  A condition of mental disturbance, typically with lack of energy and difficulty in maintaining concentration or interest in life.However, Depression Doesn’t Exist!    

Now that I have your attention and possibly your anger, please, keep reading!

For anyone who experiences depression or has come through it, the feelings associated with it are very real.  However, one of the most valuable lessons I learned from my four years of Gestalt Psycho-therapy training was that depression in and of itself does not exist – it is a mental and physiological response to one of two things:  repressed anger or repressed sadness.

Think of it as holding a ball full of air underneath the water.  Everyone knows that it is difficult to do because the displaced air within the ball forces it to ascend upwards and we have to forcefully hold it to keep it under the water. When we do eventually let it go; it flies out of the water upwards proportionately to how deep we were holding it under.

This is very similar to what happens when we are holding anger or sadness within us – it wants to come up and be expressed – but we may not want to see it on the surface.  The problem with this is, the more we repress our anger or sadness, the less we can actually feel joy or happiness.  This is why it is crucial that we allow our anger and sadness to come to the surface so that our hands – and our entire being – is open to experience the joy and happiness life has to offer as well.

The fact that depression in most cases is a result of holding on to negative feelings – and negative energy – is very good news.  While depression feels like a heavy weight upon our shoulders or quicksand that we feel powerless to become free from – anger and sadness are simply emotions that have been trapped within our bodies in response to an experience – and we can be free of them, which in turn will eventually help lift the feelings associated with our depression.

How do we do this?   

I am certainly not going to advise for or against anti-depressants; but  sometimes they can be a TEMPORARY solution to severe depression until we can process and deal with the sadness or anger in which we are holding.  Times in my life that I have experienced depression I did not take drugs and I was able to work through it and come out the other side and that is what I want to share with you today.   The truth is there is no quick fix to dealing with depression.  If one is in this state, even affirmations and trying to lift our vibrational energy may not work – although they cannot hurt either!

Step # 1We need to first identify what emotion is causing the depression – is it anger or is it sadness?  And very often, even behind our anger lies sadness or disappointment over something that has happened to us.  For example, if someone has said or did something very hurtful to us, we are likely to have felt sadness but masked it with anger very quickly in order to deal with it and ‘feel stronger’.  Often we mask our sadness with anger in order to have the strength to stand up to or say goodbye to a particular person or situation in our lives.  How many times have we thought we originally felt anger towards someone and then a few days later, realize that we are actually sad about what happened?

Step # 2:  What are we feeling sad or angry about? The problem with trying to discover what and why we are feeling what we are is that many times by the time our bodies have gone into a depressed state, the actual original hurt or event has long since passed.  It may even have been something in our childhood originally and has been triggered again by something in our adult lives.

So how on earth do we get to the heart of the issue and figure out how and why we are feeling this way?  It isn’t easy. This is the step at which most people feel the most resistance – especially if the hurt did originate – and most do – in our childhood.  We have buried it so deeply and so strategically in order to not have had to deal with it – usually because we were too young to do so or simply not equipped – that there are a few layers that we have to peel away first.  It is necessary that we realize this is a process – and that is what I want to stress here – growth and healing of any kind is a process.  When we cut our finger, our bodies have a wonderful – some would even say miraculous – ability to heal the wound.  This does not happen overnight however; but we can apply ointments that expedite the process.  This is where therapeutic modalities come in – they can include anything from journaling, talking with a friend, talking with a trained psychologist, E.F.T (Emotional Freedom Technique which I will be writing about in a later blog as part of this 5 part series), Reiki, Acupuncture and many more.  You need to discover which one works best for you. In the meantime, I will share with you some practical techniques you can do in the privacy of your own home.

Step # 3:  Writing to Heal 

I have done this several times and I cannot stress enough how powerful – and effective – a technique it is to get at the heart of many of our repressed emotions and physical ailments.  What we do is actually journal with the Depression – almost as if it is a person – or the physical issue – directly.  Why not give it a try? If it doesn’t work then you haven’t lost anything; if it does, I would love to hear back from you as to how it helped.

Dear Depression: 

You have taken over my body, slowed me down, made me feel lethargic and really awful some days.  You must be doing this for a reason.  Please, what is it that you are trying to tell me?  What real emotions are you trying to hold onto for me?  I know you are not my enemy.  I know that you are attempting to protect me from my real emotions.  Please help me to figure out what these are.

Take a few seconds and then respond from the Depression’s point of view – in other words, give it a voice.

Dear (Your Name):

Here is where you allow – freely and without judgement – your Depression (and you do not have to be severely depressed at all, you may just simply feel down or not so great) tell you what is really going on with you.  You may be surprised by what it tells you or it may make a lot of sense.  The trick is to allow it a voice.

This is the same for ailments in the body – another manifestation of repressed hurts, emotions or beliefs that have surfaced in a physical form. Please refer to my Blog # 17:  A Disclaimer about Hemorrhoids and other Annoying Manifestations about this very thing.  It does not matter if this is a small annoyance such as a hemorrhoid or if it is cancer.  Our bodies are the mediator between our core inner self – our subconscious – and our minds.  They are constantly giving us messages. When our leg falls asleep and we begin to feel pins and needles, our body is communicating to us that we need to move and stop cutting off the blood supply to our extremities.  Why does it do this?  To protect us.  Why do our bodies develop “dis – ease”?  Because we are “out” of “ease” with our true selves and our bodies want to return to homeostasis and ease again – and it will help us do this if we are willing to give it a voice.

Dear Hemorrhoid/ Dear Cancer:  Again, allow yourself to be really honest about how you are feeling towards it.  Maybe you hate your cancer or your disease.  Tell it that.  It can handle it because it is in your body to tell you something as well.  Then let it.

Give your depression, anger, sadness and your pain – whether it be emotional or physical, a VOICE today.  Let it communicate to you in plain language what it has been trying to tell you silently.  Once you “hear” it – you may well be on your way to recovery and freedom.

Below is a website that delineates the Myths and Facts regarding Depression:

Next Post:  Depression – Top 5 Experts/Techniques Series – Deepak Chopra  


Songs Images Laughter – Part 5 of Top 5 Video Series

Be Happy

Feel Good Songs:

1.  Exactly – Song by Amy Steinberg

2.  Break My Stride

3.  I Can See Clearly Now – Johnny Nash

4.  Best Facebook Page I’ve Ever Seen – full of uplifting images and messages…spend just a couple of minutes reading them and you will feel great!

5.  Panda Bear Sneezing – this is only a quick clip; but so wonderfully cute to remind us of the pure innocence and delight that animals – domestic and otherwise can bring us.  Enjoy it and enjoy your day!

***Next Blog Series:  Top 5 ways to Lift Ourselves Out of Depression (and understanding what it really is)

Colour Lifts Our Vibrational Energy – Part 4 of Top 5 Video Series

We all know that colour – and not just seeing it, but wearing it and even what we eat – can affect our moods and interestingly, can instantly increase or decrease our vibrational energy.  How many of us have put on one colour in the morning and have instantly felt either that the colour was just right for our mood or it has made us feel uncomfortable and we have changed out of it?

This is an important message to listen to as our bodies resonate energy and so do colours – sometimes if we are resonating on a lower vibrational energy, we actually feel better if we put on a higher vibrational colour and sometimes, it might actually make us feel strange in that it doesn’t “fit our mood” that day.  This doesn’t necessarily mean we shouldn’t wear it; but how do we know what message it is sending us?

Well, I have researched some videos on the vibrational levels of colours – above is just a fun outline of what colours can resonate about our personalities – but it has been scientifically proven that colour is simply a wavelength that contains and resonates certain vibrational energy.  The best way to know what we should be wearing – and this is particularly important in colder climates when we are less likely to see colourful flowers or natural stimuli – is to educate ourselves first on how colour has been used throughout history and what each colour resonates vibrationally.

The video that I have included here – there are many worth perusing online and on YouTube – provides a good start in terms of educating ourselves about vibrational colour and adds a link for more information.  In addition, while you read a little bit about colour and its vibrational energy; the colour and the music that is provided is very soothing which is an additional tool to balancing our emotions and helping us to feel more centred; therefore, helping us to resonate at a higher vibrational level.  Remember, while movement is wonderful, sometimes sitting quietly focusing on what we are seeing and hearing and getting tuned into our senses can be a great way to lift our vibrational level – as long as what we are doing helps us to feel at peace or gives us an inner sense of joy –  then we know we are resonating in a better field.

I would recommend that you do not click on the link unless you have a good 4-5 minutes – it isn’t very long, but to truly enjoy it and its information, you will want to take a few minutes – to spend viewing it.  Enjoy!

Colour and our Subconscious:

Colour and its Vibrational Levels:

Next Blog: Top 5 Videos – Music and Powerful Affirmations Lift Our Vibrational Level

Foods that Lift Our Vibrational Energy – Part 2 of Top 5 Video Series

Healthy Food

Similar to colour, music and images, food has an enormous influence on how we feel and our vibrational energy.  As you have probably heard before, we are like cars; if we are filled with optimal fuel we run well.  If we were to put sugar or oil in the gas tank; the car would develop major issues and probably become sluggish and stop working all together.

Our bodies are very similar.  Now, sugar and oil on a moderate level is fine for us; but similar to cars, we need to watch what we use as fuel within our bodies.  Our blood vessels are very much like the hoses within a car  – once clogged, they are very difficult to get unclogged and sometimes have to be completely replaced which can be costly and well, not what we truly want to have to deal with.  So beginning today, what can we do to feed our bodies and our minds  the fuel it deserves?

The websites and videos that I have researched regarding food and and how they affect our vibrational level contain very similar information and warnings about what we should and should not be eating.  I  chose the website below as it is informative not only about what foods one should ingest for  higher vibrational energy, but it also has a chart inclusive of  the vibrational levels of food.

There is also a video I have included and while it is really about losing weight by avoiding certain foods, it goes into much more details about what those foods are and why we should avoid them; it may be of interest to some people who have been struggling with their weight with little or no success.  The video is somewhat long (but still worth listening to although at the end, they do try to convince you to buy their products) so I have condensed the portion of what they mentioned were the top five things to AVOID:

Top 5 foods (and drink)  NOT to ingest:

1.  High sugar foods/drinks that are processed such as any kind of concentrated juices – orange, apple, cranberry, etc. as the concentrating process actually removes the fibre and nutrients one would normally find in the fruit and leaves a high level of sugar.  Without the fibre to balance the sugar level, our own sugar levels become raised when we ingest it in this form – this creates a false sense of higher vibration – or energy – and it is short-lasting and actually causes us to experience sugar crashes.  Ingested on a long term basis, these concentrated and processed juices are the reason why so many people are developing diabetes – particularly type 2 diabetes.

2.  Avoid margarine – and whenever possible eat butter.  I have heard this said a number of times and the reason is that margarine is processed and has enormous amounts of transfat that our bodies do not breakdown and it ‘sticks’ in our bodies and our arteries indefinitely.  This raises our cholesterol, fat storage and can lead to cardiovascular disease over time.  Butter has fat too but it is a natural type of fat – naturally occurring in dairy products.

I once attended a conference on nutrition and the woman leading it stated, “If you can leave “it” out on your counter for more than 2-3 days and it doesn’t go bad; then you shouldn’t eat it.”  This makes a lot of sense – can you imagine if it “sits” for days and doesn’t break down in the open air; what it does within our bodies?

3.  Whole Wheat Bread, Pasta and other grains (cereals)  – are extremely high in carbohydrates and also cause our sugar levels to increase quite quickly; while that is happening, they may “feel” like comfort foods but they also cause quick crashes – which cause us to feel shaky, hungry again or sluggish.  However, these types of foods mixed with a proper amount of protein can be just fine for us.  For example, if you are going to eat toast for breakfast, have peanut butter on it which has a high level of protein.  If you eat pasta, have it with chicken or some other form of protein.  This balances the sugar – and its vibrational level – keeping us feeling more balanced too.

4.  Processed Soy or Tofu – again because of the same reasons above – due to being processed and having the nutrients and other healthier elements stripped from of it – which is very similar to any foods that are genetically modified – it causes the food to have a vibrational imbalance and therefore is not digested properly in our bodies.

5.  CornGenetically modified corn is what the video was stressing to avoid – again, for the same reasons above.

This is all elaborated on in the following video:

Now, the best part:  What foods are good for our vibrational levels?

The guide regarding eating food with high vibrational energy is very close to what nutritionists tell us about eating healthy and helping to reduce the stress on the environment:  stick to choosing our food from the outside isles of the grocery store.  Meaning, choose vegetables, meats and whole grains that have as little packaging as possible.  These foods are high in nutrition, low in packaging and as it turns out, they are the same foods that contain the highest vibrational energy.  Think of an orange, yellow and red pepper – their colours are brilliant and usually if colours seem brilliant to the eye than they have a high level of energy.

So what other things should we include in our grocery carts?  I couldn’t summarize it or write it any better than the website below so I am simply including it here for your perusal!   Remember, you are what you eat; so you might as well make it high in vibrational energy!

Next Blog: Last of the Top 5 Vibrationally Uplifting Series – Songs

Next Series:  How to “Lift” Ourselves Out of Depression