Archives

21 Ways to Raise Your Vibrational Energy

bth_Beautiful-Lake-in-the-Morning Sight

Good Morning Everyone!

This was sent to me via another blogger that is definitely worth checking out: (http://heartflow2013.wordpress.com/2013/01/18/1665/)

The link on how to raise your vibration is below! Enjoy!

http://www.wakingtimes.com/2013/01/16/21-ways-to-raise-your-vibration/

 

Songs Images Laughter – Part 5 of Top 5 Video Series

Be Happy

Feel Good Songs:

1.  Exactly – Song by Amy Steinberg

http://www.youtube.com/watch?v=FWcxKehDrxk

2.  Break My Stride

3.  I Can See Clearly Now – Johnny Nash

4.  Best Facebook Page I’ve Ever Seen – full of uplifting images and messages…spend just a couple of minutes reading them and you will feel great!

http://www.facebook.com/pages/Just-Feel-Good/114054071997884?sk=photos%3C%2Fa%3E

5.  Panda Bear Sneezing – this is only a quick clip; but so wonderfully cute to remind us of the pure innocence and delight that animals – domestic and otherwise can bring us.  Enjoy it and enjoy your day!

http://www.youtube.com/watch?feature=player_detailpage&v=EAcdvmnZ_GM

***Next Blog Series:  Top 5 ways to Lift Ourselves Out of Depression (and understanding what it really is)

Colour Lifts Our Vibrational Energy – Part 4 of Top 5 Video Series

We all know that colour – and not just seeing it, but wearing it and even what we eat – can affect our moods and interestingly, can instantly increase or decrease our vibrational energy.  How many of us have put on one colour in the morning and have instantly felt either that the colour was just right for our mood or it has made us feel uncomfortable and we have changed out of it?

This is an important message to listen to as our bodies resonate energy and so do colours – sometimes if we are resonating on a lower vibrational energy, we actually feel better if we put on a higher vibrational colour and sometimes, it might actually make us feel strange in that it doesn’t “fit our mood” that day.  This doesn’t necessarily mean we shouldn’t wear it; but how do we know what message it is sending us?

Well, I have researched some videos on the vibrational levels of colours – above is just a fun outline of what colours can resonate about our personalities – but it has been scientifically proven that colour is simply a wavelength that contains and resonates certain vibrational energy.  The best way to know what we should be wearing – and this is particularly important in colder climates when we are less likely to see colourful flowers or natural stimuli – is to educate ourselves first on how colour has been used throughout history and what each colour resonates vibrationally.

The video that I have included here – there are many worth perusing online and on YouTube – provides a good start in terms of educating ourselves about vibrational colour and adds a link for more information.  In addition, while you read a little bit about colour and its vibrational energy; the colour and the music that is provided is very soothing which is an additional tool to balancing our emotions and helping us to feel more centred; therefore, helping us to resonate at a higher vibrational level.  Remember, while movement is wonderful, sometimes sitting quietly focusing on what we are seeing and hearing and getting tuned into our senses can be a great way to lift our vibrational level – as long as what we are doing helps us to feel at peace or gives us an inner sense of joy –  then we know we are resonating in a better field.

I would recommend that you do not click on the link unless you have a good 4-5 minutes – it isn’t very long, but to truly enjoy it and its information, you will want to take a few minutes – to spend viewing it.  Enjoy!

Colour and our Subconscious:  http://www.youtube.com/watch?v=gWfsxn50GL4

Colour and its Vibrational Levels:  http://www.youtube.com/watch?v=Pkkcp4x0lMg

Next Blog: Top 5 Videos – Music and Powerful Affirmations Lift Our Vibrational Level

Exercises that Lift Our Vibrational Energy – Part 3 of Top 5 Video Series

girls with arms out spread on beach

It is so important to feel good because feeling good and being positive about our lives is probably the number one key to attracting more people, experiences and things to our lives that continue to make us feel this way.  But let’s face it, we don’t always wake up feeling good or come home from work feeling good.  That’s why it’s important to do two things.  #1:  Make a list of the things that make us feel instantly better – only you can know what those are – as they are different for everyone – and keep the list handy so you can easily reach for it and remember it.  It may be hugging your pet, having a cup of coffee and taking a few minutes to sit by yourself, or taking a walk.  #2:  We need to have an archive of resources that we can go to when we just can’t get out of our own funk.  I have found that laughing at YouTube videos of funny animals or people is one of the quickest ways to help me do this.  However, what if we are at work and this isn’t an option?

I found a video that comprises seven very easy techniques – some of which you could do at your desk at work  or in the washroom – some of which I’m sure you would prefer to do in the privacy of your own home.  Either way, I tried these techniques – in the video, Julia Rogershamrick demonstrates these techniques in a way that is easy to learn – and they actually work.  Some of which you have to repeat but what I found was that they were easy to learn and to remember so that you can use them at any point during the day. Of course, different things work for different people, so do not get discouraged if certain things do not work for you right away or at all.

May your day be filled with great energy!

http://www.youtube.com/watch?v=RXelgA53ZvQ

***Stay tuned for my next Blog # 28 for the Top # 3 inspirational and uplifting  Vibrational Video.

Foods that Lift Our Vibrational Energy – Part 2 of Top 5 Video Series

Healthy Food

Similar to colour, music and images, food has an enormous influence on how we feel and our vibrational energy.  As you have probably heard before, we are like cars; if we are filled with optimal fuel we run well.  If we were to put sugar or oil in the gas tank; the car would develop major issues and probably become sluggish and stop working all together.

Our bodies are very similar.  Now, sugar and oil on a moderate level is fine for us; but similar to cars, we need to watch what we use as fuel within our bodies.  Our blood vessels are very much like the hoses within a car  – once clogged, they are very difficult to get unclogged and sometimes have to be completely replaced which can be costly and well, not what we truly want to have to deal with.  So beginning today, what can we do to feed our bodies and our minds  the fuel it deserves?

The websites and videos that I have researched regarding food and and how they affect our vibrational level contain very similar information and warnings about what we should and should not be eating.  I  chose the website below as it is informative not only about what foods one should ingest for  higher vibrational energy, but it also has a chart inclusive of  the vibrational levels of food.

http://www.lexiyoga.com/vibration-of-food

There is also a video I have included and while it is really about losing weight by avoiding certain foods, it goes into much more details about what those foods are and why we should avoid them; it may be of interest to some people who have been struggling with their weight with little or no success.  The video is somewhat long (but still worth listening to although at the end, they do try to convince you to buy their products) so I have condensed the portion of what they mentioned were the top five things to AVOID:

Top 5 foods (and drink)  NOT to ingest:

1.  High sugar foods/drinks that are processed such as any kind of concentrated juices – orange, apple, cranberry, etc. as the concentrating process actually removes the fibre and nutrients one would normally find in the fruit and leaves a high level of sugar.  Without the fibre to balance the sugar level, our own sugar levels become raised when we ingest it in this form – this creates a false sense of higher vibration – or energy – and it is short-lasting and actually causes us to experience sugar crashes.  Ingested on a long term basis, these concentrated and processed juices are the reason why so many people are developing diabetes – particularly type 2 diabetes.

2.  Avoid margarine – and whenever possible eat butter.  I have heard this said a number of times and the reason is that margarine is processed and has enormous amounts of transfat that our bodies do not breakdown and it ‘sticks’ in our bodies and our arteries indefinitely.  This raises our cholesterol, fat storage and can lead to cardiovascular disease over time.  Butter has fat too but it is a natural type of fat – naturally occurring in dairy products.

I once attended a conference on nutrition and the woman leading it stated, “If you can leave “it” out on your counter for more than 2-3 days and it doesn’t go bad; then you shouldn’t eat it.”  This makes a lot of sense – can you imagine if it “sits” for days and doesn’t break down in the open air; what it does within our bodies?

3.  Whole Wheat Bread, Pasta and other grains (cereals)  – are extremely high in carbohydrates and also cause our sugar levels to increase quite quickly; while that is happening, they may “feel” like comfort foods but they also cause quick crashes – which cause us to feel shaky, hungry again or sluggish.  However, these types of foods mixed with a proper amount of protein can be just fine for us.  For example, if you are going to eat toast for breakfast, have peanut butter on it which has a high level of protein.  If you eat pasta, have it with chicken or some other form of protein.  This balances the sugar – and its vibrational level – keeping us feeling more balanced too.

4.  Processed Soy or Tofu – again because of the same reasons above – due to being processed and having the nutrients and other healthier elements stripped from of it – which is very similar to any foods that are genetically modified – it causes the food to have a vibrational imbalance and therefore is not digested properly in our bodies.

5.  CornGenetically modified corn is what the video was stressing to avoid – again, for the same reasons above.

This is all elaborated on in the following video:  http://www.about.trimdownclub.com/introduction.html?ad=325

Now, the best part:  What foods are good for our vibrational levels?

The guide regarding eating food with high vibrational energy is very close to what nutritionists tell us about eating healthy and helping to reduce the stress on the environment:  stick to choosing our food from the outside isles of the grocery store.  Meaning, choose vegetables, meats and whole grains that have as little packaging as possible.  These foods are high in nutrition, low in packaging and as it turns out, they are the same foods that contain the highest vibrational energy.  Think of an orange, yellow and red pepper – their colours are brilliant and usually if colours seem brilliant to the eye than they have a high level of energy.

So what other things should we include in our grocery carts?  I couldn’t summarize it or write it any better than the website below so I am simply including it here for your perusal!   Remember, you are what you eat; so you might as well make it high in vibrational energy!

http://www.livestrong.com/article/31289-list-higher-vibrational-foods/

Next Blog: Last of the Top 5 Vibrationally Uplifting Series – Songs

Next Series:  How to “Lift” Ourselves Out of Depression

Positive Messages Lift Our Vibrational Energy – Part 1 of Top 5 Video Series

8726296-carefree-adorable-girl-with-arms-out-in-field-summer-freedom-andjoy-concept

If you are here it is because you would either like to find out more about Vibrational Energy or you would like practical methods in which to lift yours.  Either way, I highly recommend you refer to my Blog # 14: Lifting Our Vibrational Energy to Bring About Manifestations which goes into more detail about some of the Top 5 ways you can lift your energy:

M.V.B.L.S. – Meditating, Visualizing, Breathing, Loving Thoughts and Sleep.

I recognize too that giving you the Top 5 Vibrational Lifting Videos (that I have researched and found to be the most uplifting) would be overwhelming, so I am going to blog about one each day of this week, providing a brief synopsis of why I chose each one.  That way, if you want, you can choose to listen to one a day and give me feedback as to which ones really resonate with you and uplift your spirits.

# 1 Top Vibrational Lifting Video: I chose this one because not only does the music uplift me, but it encompasses many things in which one would want to manifest in their life while feeling great.  I have found this one to be particularly positive.  I hope you enjoy it , but please do not be afraid to provide feedback if you don’t.  Your feedback about what you do  or do not like is equally valuable.  Disclaimer – the video does appear to be linked to the The Secret – you may or may not have liked The Secret or agreed with it, but I do think that some of the video posts in regard to many of its premises are useful.  Enjoy!

http://www.youtube.com/watch?v=EmwlH-3L1Zg

Next Blog: Another Top Vibrationally Uplifting Video  (which includes 5 practical applications you can try at home to help get you going!)   

Vibrational Energy: Lifitng it to Bring About Manifestations! Part 2 of Part 5 Series

h

Greetings

While many articles are based in theory and do not offer practical applications to manifesting what we desire; I found one that is quite useful.  I have added it  here from the website “Leveraging Thought”.  I would have included an author and given credit, but there was not one in the article.

Ways To Raise Your Vibration in Five Minutes Or Less from Leveraging Thought website:

In my last post, I promised to share with you guys ways to quickly and effectively raise your energy vibration. A

For information on this please visit www.leveragingthought.com