Tag Archive | music

10 Things Your Authentic Self Has to Tell You: Go Have Fun! – Part 4 of 10

Happy kids Happy kids

What do these children have to teach you?             Everything! 

One of my favourite exercises that allows us to not only get in touch with our inner child and understand who they are; but also allows us to reconnect with ourselves as adults and understand who we REALLy are, is taking the time to do two things:

1.  Find a picture of yourself (that you really like) when you were a child; enlarge it, frame it and put it somewhere you can see it every day!

2.  Communicate with this child on an on-going basis – everyday, if possible.

Finding the photo should be the easy part.

How do we go about communicating with our inner child and why should we even bother? 

The child that we once were, in its innocence and youth was the true core of who we were meant to be as adults.  Along the way, with school, peers, parents, teachers, authority figures telling us who we were and who we ought to be – we began to lose our connection with our inner child.  However, that child hasn’t gone anywhere!

He/She is within us, waiting for us to come out and play, if you will.    Similar to the Holiday Song, Frosty the Snowman, when he says, “Now don’t you cry, I’ll be back again some day!” we have said to our inner child.  However, how many of us have ever bothered to return to our inner child and went out and played with full abandonment?

We are like Frosty – no one believes that as adults we should dance and sing and play and be silly like children, but I’m here to tell you that we love this story because it is just that –  unbelievable and silly!

Have a look at the photos above of these young children.  What do you imagine would be their message to us as adults?  I encourage you to sit down as soon as possible and write a letter (or just a question or two) to your inner child and ask it what it would tell you about yourself:

1.  What qualities did you possess as a child?

2.  What did you love to do?

3.  What did you dream of becoming?

4.  What advice does he/she have for you about some situation in your life that you are at a loss about?

5.  What recommendation does he/she have for you in order to have more fun, joy and laughter in your life?

I have done this exercise and it works.  Just like John Lennon says, “There will be an Answer” if you take the time to talk and listen to your inner – Authentic Self, today! To get you into a more playful, open state, watch the video below!  It’s fun!

Frosty the Snowman (video and lyrics)  http://www.youtube.com/watch?v=zGDi8TqqeX8

Next Post:  The 5th Thing Your Authentic Self Has to Tell You!

Healing Depression – E.F.T. Technique – Part 3 of Top 5 Expert Series

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E.F.T.  stands for Emotional Freedom Technique.  It is tapping on a series of pressure points (much like acupuncture) on our hand as well as our upper body (head, collarbone, under arm) while saying a series of statements that are true for us regarding our emotions or beliefs about certain things, people or situations in our lives.  For example, we would begin by speaking the truth about how we feel:  Whether that is scared, angry, resentful or sad about the current – or past – situation in our lives.

Once we have gone through a series of tapping in this form; we would follow it by a series of  tapping on these same pressure points while stating – or replacing the first – with what we want to see, feel or create in our lives.  I have used it (you can visit E.F.T. practitioners in your community) and the great thing about it is, that it is one of the easiest methods in which you can help yourself move through stuck emotions and finally be free to explore new creativity and healthier beliefs – and therefore healthier choices – for yourself.   Stefan Gonick is an expert on the topic and the practical application of E.F.T.  Please refer to this site below to see a video tutorial to learn how to practice E.F.T. on yourself!  http://www.eft-alive.com/how-to-do-EFT.html – Stefan Gonick

Although you may feel silly doing it the first or second time, believe me, you will get over this resistance once you see and feel how beneficial and easy it is. There are many reputable people who can teach you and demonstrate the technique on the internet.   One of the most reputable healers I know is Louise L. Hay who is the author of “You Can Heal Your Life” which I read ten years ago and changed my thinking and the way I approach everything I say, think and do regarding my life.

Below is an actual interview with Nick Ortner – (The Tapping Solution) with Louise herself.  He offers this information below after spending an afternoon interviewing and using E.F.T. with Louise L. Hay:

“Louise has recently been using Tapping
in her own life, with amazing results.  I had
the opportunity to tap with Louise privately,
but in this video she was brave enough to tap
on camera so that we could share it with you!

I’ve got to tell you… what Louise shares
in this video is real, vulnerable, and
extremely moving…”

Watch it here:

http://click.icptrack.com/icp/relay.php?r=20835330&msgid=345958&act=KCWQ&c=758700&destination=http%3A%2F%2Fwww.thetappingsolution.com%2F2013VideoSeries

 Next Post:   Healing Depression Without Drugs

Songs Images Laughter – Part 5 of Top 5 Video Series

Be Happy

Feel Good Songs:

1.  Exactly – Song by Amy Steinberg

http://www.youtube.com/watch?v=FWcxKehDrxk

2.  Break My Stride

3.  I Can See Clearly Now – Johnny Nash

4.  Best Facebook Page I’ve Ever Seen – full of uplifting images and messages…spend just a couple of minutes reading them and you will feel great!

http://www.facebook.com/pages/Just-Feel-Good/114054071997884?sk=photos%3C%2Fa%3E

5.  Panda Bear Sneezing – this is only a quick clip; but so wonderfully cute to remind us of the pure innocence and delight that animals – domestic and otherwise can bring us.  Enjoy it and enjoy your day!

http://www.youtube.com/watch?feature=player_detailpage&v=EAcdvmnZ_GM

***Next Blog Series:  Top 5 ways to Lift Ourselves Out of Depression (and understanding what it really is)

Positive Messages Lift Our Vibrational Energy – Part 1 of Top 5 Video Series

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If you are here it is because you would either like to find out more about Vibrational Energy or you would like practical methods in which to lift yours.  Either way, I highly recommend you refer to my Blog # 14: Lifting Our Vibrational Energy to Bring About Manifestations which goes into more detail about some of the Top 5 ways you can lift your energy:

M.V.B.L.S. – Meditating, Visualizing, Breathing, Loving Thoughts and Sleep.

I recognize too that giving you the Top 5 Vibrational Lifting Videos (that I have researched and found to be the most uplifting) would be overwhelming, so I am going to blog about one each day of this week, providing a brief synopsis of why I chose each one.  That way, if you want, you can choose to listen to one a day and give me feedback as to which ones really resonate with you and uplift your spirits.

# 1 Top Vibrational Lifting Video: I chose this one because not only does the music uplift me, but it encompasses many things in which one would want to manifest in their life while feeling great.  I have found this one to be particularly positive.  I hope you enjoy it , but please do not be afraid to provide feedback if you don’t.  Your feedback about what you do  or do not like is equally valuable.  Disclaimer – the video does appear to be linked to the The Secret – you may or may not have liked The Secret or agreed with it, but I do think that some of the video posts in regard to many of its premises are useful.  Enjoy!

http://www.youtube.com/watch?v=EmwlH-3L1Zg

Next Blog: Another Top Vibrationally Uplifting Video  (which includes 5 practical applications you can try at home to help get you going!)   

Lifting Our Vibrational Energy and Attracting All that We Desire – Part 2 of Top 5 Expert Series

bth_dancing

I am exploring the Top 5 Experts on how to lift our Vibrational Energy and thereby attract Love, Success and Prosperity to our lives.   I also go into much more detail about this phenomenon in Blog # 14: Lifting Our Vibrational Levels if you would like to read more on this fascinating subject.

Top 5 Experts on Lifting Our Vibrational Energy:

1.  What does Jan-Engles Smith (founder of the LightSong School of Shamanic Studies offering three accredited degrees in Shamanism –  http://www.janengelssmith.com/) say about raising our vibrational energy and attracting more love and success to our lives: “It is in higher states of vibration that our divine essence thrives. The spirits have continually said that you must raise your vibration to be healthy, conscious, and aware. The higher vibrations are above the densities of much of human experience — the densities of doubt, fear, jealousy, revenge, sorrow, powerlessness, fear, disappointment, and judgment…Dream your new dream of reality and then be a match for it vibrationally by being enthused, motivated, excited, appreciative, passionate, and happy. Spend time envisioning your dream by engaging all of your senses. Create it (in your mind) and then FEEL so excited about this creation that it easily is drawn to you through the power of the law. If you do your part, this will happen. However, losing focus to this process commonly takes three forms. 1) A person feels too inadequate to make a difference. 2) A person focuses on what others are doing or not doing to help. The comparing is the problem, not what people are doing. 3) A person feels despair with this information, reviewing past behaviors, feeling guilty, unworthy, or depressed. These are low frequency broadcasts that just add to the problem. The moment is NOW. Make decisions for you to heal, to feel better, and to create a new reality.” 2.  What does (did) Albert Einstein say about our Vibrational Energy: “Energy cannot be created or destroyed, it can only be changed from one form to another.” Which essentially means that if you wake in the morning thinking and feeling negatively, this is only energy with a dark cloud around it…it can be changed by lifting that dark cloud by first stopping your negative thoughts – you can thank them for reminding you or telling you of something that you still need to address – and then tell them to go away.  Then, begin actually thinking about things, people, events or even a happy memory that makes you feel better.  This is changing your negative energy for positive energy which will automatically lift your vibrational level. “Life is like riding a bicycle. To keep your balance you must keep moving” (Einstein) Which brings me to my next point.  Many people will tell you that meditation and sitting alone, quietly, breathing will bring you to a higher vibrational level.  This is absolutely true.  However, being a person who is in perpetual motion (and yes I do meditate but mostly in the bathtub as I seem to be able sit there alone, longer than anywhere else – and being in water actually cleanses  your chakras and negative energy). I have found (and given myself permission) that moving is actually just as a useful and effective way for me to lift my vibrational energy, whether that be through exercise such as walking or a full-on work out or dancing. When I dance, I feel alive.  I have made a point of dancing more in my home to high vibrational music, even while I sweep or vacuum (okay, what person hasn’t done this at one time or another) and making plans to go out with friends to dance.  Dancing makes me feel more connected to my essential self than any other form of movement.  I don’t know why – I just trust it.  Since I was a kid who grew up on two acres of waterfront, I have run and jumped and skipped and that was always when I was happiest.  If you are a mover and a shaker and would sometimes rather move than sit, dance than meditate, ride a bike than breathe deeply, then go for it!  Einstein understood energy probably better than most and if he says to “keep moving” then I am willing to listen to his advice!  Dance on people! 3.  What does Oprah Winfrey say about Raising Our Vibrational Energy:  Oprah has many wise quotations, but I am focusing on the following: “Surround yourself only with people who are going to take you higher.”  (Oprah Winfrey) Oprah is not referring to people who have monetary success or prosperity that will take you higher in this manner – although she certainly might include these people – she means people who maintain a high level of vibrational energy and when you are around them, you feel the same way.  I am focusing on this particular quotation because it is absolutely necessary that we do this.  Often, we feel that in order to be kind or “a good person” and to keep our high vibrational level we must endure hanging out with people who are not so positive.  I am here to give you permission to let go of these types of relationships and this type of thinking. There are two kinds of people who one needs in this world – they are the people we keep in our closest circle and the people who we keep in our outer circles.  As I mentioned before in a previous blog, we cannot feed anyone if we do not make sure we are fed first or like the airline stewardess says before we begin our journey, “Make sure to put on your own oxygen mask before putting on that of the person/child next to you”.  This wisdom is based on the premise that if we are not fed or have no oxygen for ourselves what possible good can we be to others? 4.  What does Tanya M. Cooper (author of The Matriarch of La Bonita, The Wayward Daughters and the Radio Program, On Second Thought)  have to say about raising our vibrational energy: It is absolutely okay and imperative that we keep in our closest circle only those that feed us, nourish us and provide us oxygen and space to breathe.  You already know who these people are (and who they aren’t!)  Our closest circle, (most likely the people who Oprah allows herself to be inspired by) feed us so that we can go out into the world (to our outer circles – and to her audience) and have the energy, patience and love to feed others. I have made it a habit to spend time with my closest, most positive friends over my weekends so that I am  able to go into my classroom of adolescents on Monday and have more positive, constructive energy to pass on to them.  What good would I be as a teacher if I spent time with people all weekend that drain my energy and then go depleted to my outer circles? I suspect this is what happens to a lot to people who dislike their jobs.  It isn’t so much that they dislike their work, but that they already feel depleted of their energy and have nothing or very little to give and therefore get very little back out of it. If you want to raise your vibrational energy and feel good about your life and even those outer circle of friends and acquaintances that tend (most times it is not on purpose) to drain you of your energy, then be sure to fill up your tank with people who add to it first!  Make a list today of the people who you feel feed you and your life and those who don’t.  Then, I encourage you to make some decisions about who you are going to keep in your inner circle and those you will either put out into your outer circles (essentially spending less time with them or looking at them as people you can help after you are fed) and some you may have to say goodbye to permanently.  That is your right as a human being – to be fed and have your oxygen first!  You are not doing anyone any good if you are feeling drained or resentful about the time you are spending with them.  They too can feel this lower vibrational energy from you – even though they will probably keep trying to take what little energy you have! 5.  What does Brian Wilson (Good Vibrations – Beach Boys) have to say about vibrational energy: In the video below Brian actually talks about how when he was ten years old, his mother gave him a little advice about “picking up vibrations” and how later it became one of his band’s greatest hits.  His intro in this video is well worth listening to about his reflection on this topic…or you can simply listen to the song or the lyrics because it in itself has a wonderful vibrational frequency and that my friends, is the key to attracting love or anything else you desire.  Love really is the answer.  Did you know that love is one of the words in our vocabulary with the highest recorded vibrational level?  So go focus on the goals, activities, people and music that you love – it will surely attract more of it to you! http://www.youtube.com/watch?v=cEFEG3oVG10 (Brian Wilson of The Beach Boys) http://www.youtube.com/watch?v=pf6vVt0cLnM   (LiveAid – using their song to help others!) And when all else fails, read your horoscope!  : )  http://www.astrocenter.com/us/ Next Blog:  The Top 5 Videos that can help to raise our Vibrational Levels when we just aren’t ‘feelin’ it!