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Healing Depression – E.F.T. Technique – Part 3 of Top 5 Expert Series

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E.F.T.  stands for Emotional Freedom Technique.  It is tapping on a series of pressure points (much like acupuncture) on our hand as well as our upper body (head, collarbone, under arm) while saying a series of statements that are true for us regarding our emotions or beliefs about certain things, people or situations in our lives.  For example, we would begin by speaking the truth about how we feel:  Whether that is scared, angry, resentful or sad about the current – or past – situation in our lives.

Once we have gone through a series of tapping in this form; we would follow it by a series of  tapping on these same pressure points while stating – or replacing the first – with what we want to see, feel or create in our lives.  I have used it (you can visit E.F.T. practitioners in your community) and the great thing about it is, that it is one of the easiest methods in which you can help yourself move through stuck emotions and finally be free to explore new creativity and healthier beliefs – and therefore healthier choices – for yourself.   Stefan Gonick is an expert on the topic and the practical application of E.F.T.  Please refer to this site below to see a video tutorial to learn how to practice E.F.T. on yourself!  http://www.eft-alive.com/how-to-do-EFT.html – Stefan Gonick

Although you may feel silly doing it the first or second time, believe me, you will get over this resistance once you see and feel how beneficial and easy it is. There are many reputable people who can teach you and demonstrate the technique on the internet.   One of the most reputable healers I know is Louise L. Hay who is the author of “You Can Heal Your Life” which I read ten years ago and changed my thinking and the way I approach everything I say, think and do regarding my life.

Below is an actual interview with Nick Ortner – (The Tapping Solution) with Louise herself.  He offers this information below after spending an afternoon interviewing and using E.F.T. with Louise L. Hay:

“Louise has recently been using Tapping
in her own life, with amazing results.  I had
the opportunity to tap with Louise privately,
but in this video she was brave enough to tap
on camera so that we could share it with you!

I’ve got to tell you… what Louise shares
in this video is real, vulnerable, and
extremely moving…”

Watch it here:

http://click.icptrack.com/icp/relay.php?r=20835330&msgid=345958&act=KCWQ&c=758700&destination=http%3A%2F%2Fwww.thetappingsolution.com%2F2013VideoSeries

 Next Post:   Healing Depression Without Drugs

Affirming What You Want – Part 5 of Top 10 Series

Change Ahead

Journey of a Thousand Steps Begin with a Single Step

I am watering the flower today…by beginning with my mantra that is my end goal.  I wish to be financially prolific so that I can travel and write at leisure.  I challenge you to think about what it is that you want your final goal to be – is it an overall feeling of freedom or a specific goal or manifestation such as a new car or home or relationship.  Choose your end goal and then begin to work backwards from there.

#1:   It is even better when you can include the word NOW within your mantra, because every time you write, “I want” or “I will have” your subconscious hears the longing for something in the future and almost always will keep you in the “want” or “will have” position.  You have to program your subconscious to believe that you already have what you desire and that you are grateful for having it.   Then your subconscious will begin to go about sending out vibrational energy in order to manifest whatever it takes towards your overall goal.

#2:   In addition, think of an adjective that conveys emotion as the universe is not simply responding to your words, but the positive vibrational energy you are sending out into the world.

#3:  Always include a reference to your health.  Our subconscious at the very base level, is most concerned with our health and survival.  Hence, it automatically keeps all of our internal organs working, our heart beating and our brain active even when we are asleep.  So when we pair our desire with the fact that having it will bring out a more peaceful or joyful or healthy existence for us, our subconscious works even harder to bring it about.  Here is my example.

It is EASY, HEALTHY and JOYFUL for me  NOW to be  financially FREE to TRAVEL and to WRITE!  Thank you!

It is EASY, HEALTHY and JOYFUL for me  NOW to be  financially FREE to TRAVEL and to WRITE!  Thank you!

It is EASY, HEALTHY and JOYFUL for me  NOW to be  financially FREE to TRAVEL and to WRITE!  Thank you!

It is EASY, HEALTHY and JOYFUL for me  NOW to be  financially FREE to TRAVEL and to WRITE!  Thank you!

It is EASY, HEALTHY and JOYFUL for me  NOW to be  financially FREE to TRAVEL and to WRITE!  Thank you!