E.F.T. stands for Emotional Freedom Technique. It is tapping on a series of pressure points (much like acupuncture) on our hand as well as our upper body (head, collarbone, under arm) while saying a series of statements that are true for us regarding our emotions or beliefs about certain things, people or situations in our lives. For example, we would begin by speaking the truth about how we feel: Whether that is scared, angry, resentful or sad about the current – or past – situation in our lives.
Once we have gone through a series of tapping in this form; we would follow it by a series of tapping on these same pressure points while stating – or replacing the first – with what we want to see, feel or create in our lives. I have used it (you can visit E.F.T. practitioners in your community) and the great thing about it is, that it is one of the easiest methods in which you can help yourself move through stuck emotions and finally be free to explore new creativity and healthier beliefs – and therefore healthier choices – for yourself. Stefan Gonick is an expert on the topic and the practical application of E.F.T. Please refer to this site below to see a video tutorial to learn how to practice E.F.T. on yourself! http://www.eft-alive.com/how-to-do-EFT.html – Stefan Gonick
Although you may feel silly doing it the first or second time, believe me, you will get over this resistance once you see and feel how beneficial and easy it is. There are many reputable people who can teach you and demonstrate the technique on the internet. One of the most reputable healers I know is Louise L. Hay who is the author of “You Can Heal Your Life” which I read ten years ago and changed my thinking and the way I approach everything I say, think and do regarding my life.
Below is an actual interview with Nick Ortner – (The Tapping Solution) with Louise herself. He offers this information below after spending an afternoon interviewing and using E.F.T. with Louise L. Hay:
“Louise has recently been using Tapping
in her own life, with amazing results. I had
the opportunity to tap with Louise privately,
but in this video she was brave enough to tap
on camera so that we could share it with you!
I’ve got to tell you… what Louise shares
in this video is real, vulnerable, and
Watch it here:
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